{"product_id":"stop-waking-at-3-am","title":"Stop Waking at 3 AM","description":"\u003cp\u003e\u003cstrong\u003eSleep better through menopause without prescription pills.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou are not broken. You are not doing sleep wrong. Waking at 3 AM, lying there with your heart pounding and your sheets soaked, is one of the most common things women in menopause describe. You are not behind. You are exactly where a lot of women land, and there is a way through.\u003c\/p\u003e\u003cp\u003eInside: Why This Is Happening · The Hot Flash Problem · Your Bedroom Environment · The 3 AM Wake-Up Itself · Sleep Restriction Therapy · What You Eat and Drink · Talking to Your Doctor · Keeping the Progress You Make. Plus a one-page cheat sheet and a resource card with every number you need.\u003c\/p\u003e","brand":"The Guide Co","offers":[{"title":"PDF download","offer_id":50526510940325,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/9875\/8821\/files\/stop-waking-at-3-am.jpg?v=1790280672","url":"https:\/\/theguideco.shop\/products\/stop-waking-at-3-am","provider":"The Guide Co","version":"1.0","type":"link"}