Managing ADHD · For kids and adults
Less chaos. More calm. Strategies that fit an ADHD brain.
Whether your child is refusing school or you're an adult with ADHD whose work life is being derailed by criticism, our guides give you clear steps, real scripts and a plan you can start tonight.
- Instant PDF download
- Printable checklists
- Plain language, no fluff
Sound familiar?
Every school morning ends in tears, and I don't know whether to push or back off.
My child is frozen at the door, and I'm late again.
One critical email at work can wreck my whole week.
I've tried the usual advice. It wasn't built for our brains.
It isn't a willpower problem. It's a plan problem, and plans can be fixed.
Managing ADHD
Choose your guide
Instant download. Read tonight, act tomorrow.
When Feedback Feels like Fire
Real tools to keep RSD from wrecking your work life.You have probably spent years wondering why a single critical email can ruin...
When Morning Feels like War
Real steps to get your anxious child back to school.Your child is screaming. Or crying. Or frozen at the door. You are...
When School Feels like a Battle
A clear, honest action plan for school refusal and morning panic.You have probably already had a terrible morning. Maybe several in a...
What's inside
What's inside our ADHD guides
-
Why it's happening
Anxiety, school refusal and rejection sensitivity, explained plainly.
-
What to do tonight and tomorrow morning
Clear first steps, not theory.
-
Scripts that actually work
Words for your child, their teacher, your manager and yourself.
-
Working with school and work
Return plans, accommodations and your rights.
-
Getting the right support
When and how to bring in professionals.
-
Taking care of yourself
Because you can't pour from an empty cup.
The difference
What changes when you have a plan
Without a plan
- Daily battles at the front door
- School meetings that go nowhere
- Criticism that spirals for days
- Advice that works for a week, then stops
With your guide
- A step-by-step return-to-school plan
- Scripts for teachers, managers and yourself
- A plan for the first hour after a spiral starts
- Strategies you can adapt as life changes
How it works
Get your guide in minutes
Pick your situation
Choose the guide that matches where you are right now. Every one is written for a specific moment in life.
Download instantly
Check out securely and your PDF arrives by email in minutes. Read on any device or print it.
Take the first step today
Start with the checklist on page one. Clear actions, not theory, so you feel progress straight away.
Questions
Questions we hear a lot
Which guide is right for me?
When School Feels Like a Battle and When Morning Feels Like War are for parents of children with school refusal and morning anxiety. When Feedback Feels Like Fire is for adults with ADHD dealing with rejection sensitivity at work.
Do we need a diagnosis to use it?
No. The strategies are useful for anyone struggling with focus, organisation or routines. If you suspect ADHD, the guide explains how to seek a professional evaluation.
Is this a treatment or replacement for medication?
No. Our guides offer practical, everyday strategies. They don't diagnose or treat ADHD. Please talk to a doctor or licensed clinician about diagnosis and treatment.
I struggle to finish reading things. Will I get through it?
We designed for that. Short sections, clear headings, checklists and summaries, so you can jump straight to what helps today.
Calmer days start with one small system.
Download today, try one routine tonight.
Instant PDF download · Secure checkout
Please note: Managing ADHD guides provide general educational information and are not medical or psychological advice, diagnosis or treatment. Please consult a qualified healthcare provider. If you or someone you love is in crisis, call or text 988 (US), or call SAMHSA's National Helpline on 1-800-662-4357.